Resistance Band Exercises
Full Body Workout – 5 minutes
Looking for a quick workout to do at home or to add on after a run/workout?
Give this one a go – no equipment needed!
Weights – Upper Body & Abs on Fitball – 12:00mins
A common sense workout that you can do on a Fitball (or bench).
To get a great workout and work your whole body you don’t need to make it fancy schmancy. That just ends up with me falling off the fitball hehe!
Continue reading “Weights – Upper Body & Abs on Fitball – 12:00mins”Weights – Pulsey 15full:5hold:15pulse 7for7 – 7:00mins
As part of the 7 for 7 challenge here’s a fun workout you can do anywhere! I’ve called it Pulsey (Pulsey Mc Pulsey was just too long hehe)
It’s 15 seconds of exercise, 5 second hold, 15 seconds of pulses I’m demonstrating lots of different options to suit all fitness levels & accommodate for injuries.
As always, any questions please reach out 🙂 Continue reading “Weights – Pulsey 15full:5hold:15pulse 7for7 – 7:00mins”
Weights – Full Body 30sec Workout 7for7 – 7:00mins
As part of the 7 for 7 challenge here’s a full body workout you can do anywhere!
I’m demonstrating lots of different options to suit all fitness levels & accommodate for injuries. As always, any questions please reach out 🙂
Continue reading “Weights – Full Body 30sec Workout 7for7 – 7:00mins”
Weights – Lower Body 7for7 – 7:00mins
This one is going to be a bit of a burner!
60 seconds for each move!
Any questions or modifications, please ask 🙂 Continue reading “Weights – Lower Body 7for7 – 7:00mins”
Weights – Full Body 7for7 – 7:00mins
In this 7 for 7 video we’re going to work your entire body!
It’s a different format to normal so you may want to watch before hand so you know what’s coming 🙂 Continue reading “Weights – Full Body 7for7 – 7:00mins”
Weights – Full Body 45:15 intervals with Warm Up – 17:00mins
This is a full body workout where we will be following:
45 seconds of exercise, 15 seconds of rest (you can always go the full time if you’d like a harder workout… or you can make it shorter if you need on the day!)
Continue reading “Weights – Full Body 45:15 intervals with Warm Up – 17:00mins”
Weights – Upper Body & Abs – 12:00mins
We’re going to be doing 1 minute of each exercise (non stop), with a break half way through.
No equipment needed, it’s all body weight exercises 🙂
Weights – Lower Body & Abs – 10:00mins
This week we’re going to do 1 minute of each exercise.
We’ll run through the lower body first, have a quick break and then hit abs! Continue reading “Weights – Lower Body & Abs – 10:00mins”