Welcome to the 7 for 7 Challenge – ABS WORKOUT 🙂
We’re going to do 45 seconds of exercise, 15 seconds of rest.
If you want to make this harder you can go for the full 60 seconds or easier cut down the time to suit you on the day!
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Welcome to the 7 for 7 Challenge – ABS WORKOUT 🙂
We’re going to do 45 seconds of exercise, 15 seconds of rest.
If you want to make this harder you can go for the full 60 seconds or easier cut down the time to suit you on the day!
A common sense workout that you can do on a Fitball (or bench).
To get a great workout and work your whole body you don’t need to make it fancy schmancy. That just ends up with me falling off the fitball hehe!
Continue reading “Weights – Upper Body & Abs on Fitball – 12:00mins”A great little circuit that you can add onto another workout or do on it’s own to work those abs!
Continue reading “Abs – 5:00mins”A quick ab workout (you may want to watch this before you start so you know the moves and different options)…
30 seconds for each exercise and we’ll run through twice.
ROUND 2: I’ll show you options that you can do on a chair/bench if you don’t want to hit the ground
We’re going to be doing 1 minute of each exercise (non stop), with a break half way through.
No equipment needed, it’s all body weight exercises 🙂
This week we’re going to do 1 minute of each exercise.
We’ll run through the lower body first, have a quick break and then hit abs! Continue reading “Weights – Lower Body & Abs – 10:00mins”
Following on with the Tabata theme (20 seconds of exercise & 10 seconds of rest x 3 rounds).
There are only 5 different ab exercises in this workout so it’s nice and quick!
Perfect to add onto an existing workout or if you’re short on time! Continue reading “Abs – Tabata – 7:30mins”
If you’re looking to add a little bit of fun or a challenge to your abs workout give this one a go!
We’re going to be doing sit-ups to Moby’s song “Flowers” to get those abs burning.