Do you spend a lot of time sitting at your desk?
Do you hold a lot of tension or stress through your shoulders and neck?
Stretching – Quick & Easy Desk Stretches
Stretching Series – Lower Back
Some really nice stretches that you can do to release and stretch out your lower back.
Continue reading “Stretching Series – Lower Back”Stretching Series – Chest Stretches
Different stretches that you can do for your chest / tight shoulders.
Continue reading “Stretching Series – Chest Stretches”Stretching Series – ITB Band (side outer thigh)
A couple of different stretches that you can do to really stretch your ITB Band.
That’s the area that runs all down the side of your outer thigh.
As always any questions, please ask 🙂
Continue reading “Stretching Series – ITB Band (side outer thigh)”Stretching Series – Inner Thigh
A series of stretches you can do to work on your inner thighs.
Continue reading “Stretching Series – Inner Thigh”Stretching Series – Quads (Front of Thighs)
A series of stretches you can do for the front of your thigh (quad) if it’s tight.
Continue reading “Stretching Series – Quads (Front of Thighs)”Stretching Series – Back
A series of different stretches you can do for your back.
Continue reading “Stretching Series – Back”Stretching Series – Calves
Here are some different calf stretches that you can do if your calves are tight.
Continue reading “Stretching Series – Calves”Stretching – Full Body – 40 mins
A full body stretch with a combination of standing and then on the floor.
If you have a band / towel you can use it to intensify the stretches.
Stretching – Lower Body Focus – 30 mins
Here’s a really nice lower body focused stretch that we did as a LIVE session through FB. It’s really good to help you stretch out those lower bodies, get into those hips and lower back!
Continue reading “Stretching – Lower Body Focus – 30 mins”