Members Area for my Secret Squirrels
For this workout we’re going to be doing 30 second rounds.
If you’re familiar with boxing and you don’t have any injuries you can take it up a gear, by grabbing some DB’s to punch with.
(Obviously that’s punch the air, not connecting with anything hehe).
Welcome to the 7 for 7 Challenge – KICKBOXING WORKOUT!
This workout is going to be quick! It’s 25 seconds of exercise and 5 seconds of rest. (You may want to watch this video first before running through so you know what the combo’s are).
Continue reading “Kickboxing – 7for7 – 7:00min – 25:5 rounds”
Welcome to the 7 for 7 Challenge – BOXING WORKOUT!
After starting out with some warm up punches we’ll jump into the circuit. We’re going to do 25 seconds of combos then 5 seconds rest and repeat the combinations twice. But don’t worry you can simply press play and follow along.
Continue reading “Boxing – 7for7 – 7:00min – 25:5 rounds”
As part of the 7 for 7 challenge here’s a kickboxing workout you can do anywhere!
I’m demonstrating lots of different options to suit all fitness levels & accommodate for injuries. As always, any questions please reach out 🙂
A fun, quick boxing workout that you can take at your own pace or follow along with me!
We’re doing different combos to get you moving and your heart rate up! You’ve got this! Continue reading “Boxing – 7for7 – 7:00mins”
This boxing workout we’re going to be following 45 seconds of boxing and then 15 seconds of rest.
1 minute for each kickboxing / kungfu panda moves 😉
Includes a quick warm-up & then straight into it…. kapow!
(ok I’ll stop hehe) Continue reading “Kickboxing – 1 minute intervals – 10:00mins”
A quick little boxing combination that you can run through as many times as time permits!
There are a couple of different options included to make it low or high impact, depending on what you’re feeling on the day!
Continue reading “Boxing – 1 minute intervals – 6:00mins”