Resistance Band Exercises
Stretching – Quick & Easy Desk Stretches
Do you spend a lot of time sitting at your desk?
Do you hold a lot of tension or stress through your shoulders and neck?
Cardio Workout – 5 mins
A quick cardio workout that you can do anywhere – no equipment needed!
Continue reading “Cardio Workout – 5 mins”Full Body Workout – 5 minutes
Looking for a quick workout to do at home or to add on after a run/workout?
Give this one a go – no equipment needed!
Stretching Series – Lower Back
Some really nice stretches that you can do to release and stretch out your lower back.
Continue reading “Stretching Series – Lower Back”Stretching Series – Chest Stretches
Different stretches that you can do for your chest / tight shoulders.
Continue reading “Stretching Series – Chest Stretches”Stretching Series – ITB Band (side outer thigh)
A couple of different stretches that you can do to really stretch your ITB Band.
That’s the area that runs all down the side of your outer thigh.
As always any questions, please ask 🙂
Continue reading “Stretching Series – ITB Band (side outer thigh)”Stretching Series – Inner Thigh
A series of stretches you can do to work on your inner thighs.
Continue reading “Stretching Series – Inner Thigh”Stretching Series – Quads (Front of Thighs)
A series of stretches you can do for the front of your thigh (quad) if it’s tight.
Continue reading “Stretching Series – Quads (Front of Thighs)”Stretching Series – Back
A series of different stretches you can do for your back.
Continue reading “Stretching Series – Back”