Category: Mindset

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Mindset – Goal Setting Workshop Jan 2019

Hey Squirrels & 28 Day Crew.

Here is the replay of the Goal Setting Workshop.

A big thank you to the guys that were able to join me live.
I’ve had some fabulous questions come from them since they’ve had a chance to think about their goals!

If you’re watching this back on replay and have any questions, PLEASE reach out to me!

I’m more than happy to help & that’s one of the way’s that I can help you!

And lastly, like I encourage in the video – try and make this time YOU TIME!
If you’re juggling other stuff and only half listening you’re really not going to do the work or get clear on what YOU want (and need!)

So please do yourself a favour, switch everything off & pause as needed.
(She says from her own experience… or the “I’ll listen and come back to…. um no I won’t.. ever!! Even with the best intentions.. So please do it as you go!)

You deserve to feel amazing & coming up with a super clear plan will help you get there!

Much love & huge hugs!
Amanda xx

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Mindset – Are you feeling overwhelmed with your health & fitness?

feeling overwhelmed with your health & fitness

Are you feeling really overwhelmed with your health & fitness?
Maybe you’re not sure where to start?
Or perhaps you’ve fallen off the wagon and it feels to hard to start up again.
Or you feel horrible because you’ve gained weight (again) and feel really upset and deflated about losing it (again)?

I know exactly how you feel – I’ve been there myself!
This is a really EASY 4 step action plan I use myself and to help my Personal Training clients get started and feel back in control!

Continue reading “Mindset – Are you feeling overwhelmed with your health & fitness?”

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Workshop: Creating a realistic health & fitness plan replay

Mindset & Motivation

Go from Meh to Motivated:

♥ Do you want to feel healthy yet struggle to find the time or motivation?
♥ Have you ever felt like you need to move more or eat better, but you just can’t force yourself to do it?
♥ Do you constantly feel exhausted, run down and always getting sick?
♥ Are you feeling overwhelmed and deflated? It’s like no matter what you try, you never get results that stick?

I know how you feel because I’ve been there too – and it sucks!!!

Continue reading “Workshop: Creating a realistic health & fitness plan replay”

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Mindset – Feeling guilty or beating yourself up?

* Do you find that you’re always feeling guilty with your health & fitness?
* Does it seem like you’re always starting something new?
*Are you fed up with the up and down emotional and physical roller coaster?

Here’s a different way to think about your health and fitness!

It’s was a really timely reminder for me and I think you guys may get something out of it too!

Continue reading “Mindset – Feeling guilty or beating yourself up?”