Hey Squirrels, as promised here’s your FREE Eating Out Guide!
As you guys all know I’m all about moderation and balance when it comes to us living a fit & healthy lifestyle.
Continue reading “FREE Eating Out Guide”Nutrition – Quick Easy Breakfast Idea (Overnight Oats)
A super quick EASY and healthy breaky idea you can make in advance 
And a huge reason that I love overnight oats is they’re very nutritious, but the ideas and combinations are endless!
I’d love to hear you’re favourite recipe!
Enjoy!
-A xx Continue reading “Nutrition – Quick Easy Breakfast Idea (Overnight Oats)”
Do you know how much sugar you’re drinking?
I think when it comes to living a fit and healthy lifestyle it’s all about balance.
Some trainers will tell you “just say no” or “just don’t do it” but that’s not how I roll. On occasions I want to enjoy things and not beat myself up or feel guilty about them.
And to do that I need to be educated so I can make the best choices for me!
I’m sure you’re in the same boat too!
Which is why I did this live, showing how much sugar can be found in some drinks!
Pretty eye opening huh! Continue reading “Do you know how much sugar you’re drinking?”
Nutrition – Christmas Calories. Do you know how long to burn them off?
It’s really easy to switch off during the silly season and eat all of those awesome treats!
That’s why it’s so easy (and common) to put on weight during the holidays. This year let’s be mindful and say NO to those extra kg/lbs 😉
After all, we certainly believe everything in moderation is ok!
To help keep you on track, here is a really quick video with some of your favourite Chrissy treats and how long it will take to work them off!
Enjoy the holidays and be safe!
Luv Amanda xx
Continue reading “Nutrition – Christmas Calories. Do you know how long to burn them off?”
Mindset – Sick and Tired of dieting? Try this
Are you sick of feeling like you’re always dieting or ‘trying to lose weight’?
Before you start/buy another diet or exercise program watch this first.
If you’re sick and tired of dieting here are some easy tips and tools you can use to lose weight and keep it off for good! Continue reading “Mindset – Sick and Tired of dieting? Try this”